Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. ![]() HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super intense exercise with periods of rest or lower intensity exercise. ![]() ![]() The HIIT workout hype is still going and for good reason: (No, not just Joe Wicks.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise.
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